Track and Field
Season Status Update
The GOTF Spring Season has ended. We had an amazing group of athletes this spring and it is sad to see it end due to Covid 19. We appreciate the support our parents have given and we believe we will be back bigger and better than ever next spring. Uniform collection will happen in June. Please make sure you have your uniform washed and ready for turn in. Stay fit and active and ready to compete in the future. :)
Thank you,
Coach Soles
Workouts
Distance Team:
- Week 1 Distance - Click Here
- Week 2 Distance - Click Here
- Week 3 Distance - Click Here
- Week 4 Distance - Click Here
- Week 5 Distance - Click Here
- Week 6 Distance - Click Here
- Week 7 Distance - Click Here
- Week 8 Distance - Click Here
- Week 9 Distance - Click Here
- All remaining workouts will be found in the summer training schedules posted on 1st Period Google Classroom for Mr. Soles.
Extra Core:
-GO Core and Strength Routines - Click Here
-Ryan Trahan - 7 Min Abs - Click Here
-10 Hardest Core Exercises - Click Here
-10 Min Home Ab Workout - Click Here
Countdown to Arcadia Invite
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2019-20 College Commitments
Join with us in celebrating our athletes as they commit to run at amazing schools across the country!
2019-20 College Commitments
Join with us in celebrating our athletes as they commit to run at amazing schools across the country!
Erika Miller will donate $500 to Great Oak XC/Track for all houses bought or sold through her from our program. Utilize her skills and help us raise money for our program!
2020 Practice Schedule
Week 6
Mar 9-13
Redondo Invite Week! Expect wet weather this week! Check Coach Soles' Instagram or Twitter for practice updates caused by weather related issues.
Practice Locations:
Mon - Track 3:00-5:30 pm
Tue - Track - Cancelled Due to Thunderstorms
Wed - Track - 3:00-5:30 pm
Thur - Track - Canceled Due to Thunderstorms
Fri - Season Suspended until April 5th
Sat -
1st Period XC/Track PE
STTC Winter Track
Athletes should bring a large water or Gatorade and be dressed in running attire and running shoes for each practice.
*Note: Varsity athletes finish when we are completely done with practice...not at a specific time.
Quicklinks
-Prepcaltrack
-Dyestatcal
-Riverside County Track
-Milesplit
-Runnerspace
-Flotrack
-South Temecula TC
-Temecula Rangers TC
-Mapmyrun.com
-Berecruited
-Old XC Website
-Old Track Website
-Donal Pearce Photo - Galleries
-Temecula Valley Photography
-Great Oak XC/TF Videos
-California Track & Field Records
-National Track & Field Records
-Boys All-Time Riv County Marks - Girls
-http://www.youtube.com/user/GOXCTF
2020 Team Donation
This season we are asking all athletes for a $200 donation to help support our Track & Field program. Parents can write a check to GOALS or use the link below to donate to Track using a card. All donations go back to the athletes and keep our program as one of the best in the nation! We appreciate all of your support.
Great Oak Track & Field
News/Announcements/Upcoming Events
Below we will list any Track & Field news/announcements for the 2019 Great Oak Track & Field Season!
Entries Announcement
Weekend Meet Entries are limited. Not every athlete will be entered each weekend. Entries will most often be posted the Sunday or Monday prior to the event.
Redondo Invite
Redondo Invite
Redondo Union High School
3/13/20-3/14/20
Cancelled
*If you have a tough 2 day double for this meet, you may want to have your parents get a hotel room to save you travel time.
**We will have buses for Friday only at this meet
Highlights:
-
Dublin Distance Fiesta
Dublin Distance Fiesta
Dublin High School
Dublin, CA
3/20-22/20
Trip Cancelled for 2020
Highlights:
-
King Fr/So Classic
King Fr/So Classic
King High School
Riverside, CA
3/21/20
Cancelled
Highlights:
-
Completed Events
Griffin Relays
Griffin Relays
Los Alamitos High School
Los Alamitos, CA
3/7/20
Buses Provided
Highlights:
-Girls V 4x1600 runs National Leader in 21:23.66!
-Girls V 1600 SMR wins in 4:22.86!
-Boys V 1600 SMR wins in 3:33.69!
-Girls V 4x800 wins in 9:38.97!
-Boys V 4x800 wins in 8:02.23!
-Girls Fr/SO DMR wins in 12:55.20!
-Girls V DMR wins in 12:43.45!
-Boys Var 4x4 wins in 3:24.65!
-Summer Stevenson wins V Girls LJ in 18' 3.5"!
-Caceres and Kopish go 1-2 in Fr/So PV at 9' 0"!
-Girls Fr/So 1600 - Kelli Gaffney wins in 5:16.27!
-Boys Fr/So 1600 - Cameron Smith wins in 4:41.74!
-Great Meet Wolfpack!
Saddle-up Invitational
Saddle-up Invitational
Vista Murrieta High School
Murrieta, CA
2/29/20
No Buses
Highlights:
-Kaitlyn Swenson wins Var G PV in 12' 0"!
-Adela Gonzales wins Var G 800 in 2:25.36!
-Boys V 4x400 (McFadden, Byrtus, Lucas, Joseph) wins in 3:26.98!
-Dayela Grimes 2nd in Var G TJ in 34' 1"!
-Good Start Wolfpack!
Spring Track Info + Sign-up
The 2020 Spring Track Season will begin on February 3rd at 3:00 pm at the track in the GO Stadium. Please sign up below or email Coach Doug Soles at dsoles@tvusd.k12.ca.us with any questions. Below is a list of items/info you need to have to tryout for the spring track team:
- Tryout/Season Info - The first 2 weeks of the season will be the tryout period. It ends Feb 13th. Athletes that make the team will find their name on the team roster posted online that night.
- Clearance & Physical - If you did winter track we have it already - if not you need to complete the steps listed at the link.
- 2020 Track Schedule - Look here for our current season plan for meets (changes may occur).
- $200 Team Donation - Due by Feb 28 for each athlete on the team this season. Help keep us one of the best teams in the Nation!
- Sign up for the team at online form link below.
Winter State Meet
Winter State Meet
Arcadia High School
Arcadia, CA
2/8/20
Highlights:
-Boys win 7th Winter State Title in a Row!
-Girls win 5th Winter State Title in a Row!
-Distance Team Sweeps all Distance Events!
-Arianna Griffiths wins the 1500 in 4:39!
-Cole Sawires Yager wins the 1500 in 3:57!
-DMR's both win!
4x800's both win!
-Audrey Dang wins the 3000 in 10:13!
Gabe Abbes wins the 3000 in 10:40 (meet record)!
-James Wright takes 2nd in Weight and 4th in Shot!
-More to come!
2020 GO All-Comers Meets
2020 GO All-Comers Meets
Great Oak High School will once again be hosting All-comers this winter! Please join us for our scheduled meets below:
-Saturday - January 11, 2020 - 9:00 am - Meet Info - Results
-Saturday - January 25, 2020 - 9:00 am - Meet Info - Results - Meet Schedule
Important Dates/News
2020 Meet Schedule - Click Here
First Day of Practice - February 3, 2020 @ 3:00 pm (for all athletes that are not in a GOHS Winter Sport) Winter Sport athletes report upon completion of GO winter team commitment.
Uniform Contract - Click Here
Parent Meeting - 2/27/20 room list at top of page
Track Team Banquet - TBD
*Reminder - All athletes must have a completed athletic packet (.pdf) to be eligible for track.
Need a Physical Before the Season?
The Minute Clinic at CVS is usually fast and cheap!
|
Walk-in Clinic for a fast cheap athletic physical only $35! US Healthworks
25285 Madison Ave. Suite 101
Murrieta, CA 92562 Phone: (951) 600-9070 Fax: (951) 600-9177 |
| Center Information |
| Map Directions |
| Hours: |
| Monday - Friday 8:00am - 7:00pm Saturday 9:00am - 2:00pm |
Team Philosophy
Team Philosophy: Great Oak High School Track Field will provide a fun and safe environment for athletes to learn how to work hard and compete as a TEAM. Encouraging academics and sportsmanship, while teaching our athletes to compete at a high level are the main goals of our coaching staff. We will work to establish an elite program in California and the Nation and maintain our program at that level yearly.
2020 Great Oak Track & Field Coaching Staff
Coach Beam
Head Throws Coach
Phone: 951-551-0166
Coach Valdez
Assistant Coach - Pole Vault
Phone: 951-733-1454
Coach Bennett
Assistant Coach - Sprints
Phone: 310-433-3854
Coach Johnson
Assistant Coach - Distance
Phone: 909-730-0640
Coach Wright
Assistant Coach - Throws
Phone: 951-216-5933
Coach Scott
Assistant Coach - High Jump
Phone: 951-526-6398
Coach Maricic
Head LJ/TJ Coach
Phone: 951-219-1933
Coach B. Garcia
Assistant Coach - Pole Vault
Phone: 951-809-5000
Coach Robbins
Assistant Coach - Sprints
Phone: 951-385-9737
Coach Laurence
Assistant Coach - Distance
Phone: 951-414-0303
Coach Meeker
Assistant Coach - Throws
Phone: 951-234-2270
Coach Kilborn
High Jump
Phone: 760-415-5712
Coach Baran
Assistant Coach - LJ/TJ
Phone: 951-234-1278
Coach Kirk
Assistant Coach - Throws
Phone: 951-805-1601
Coach Polakiewicz
Assistant Coach - Pole Vault
Phone: 760-212-7053
