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Track and Field

Mesa Dual Meet 4/16

Entries for the Meet will be posted below as soon as they are complete.  

THIS IS ALSO OUR GOHS TRACK & FIELD SENIOR NIGHT!!

Remember ALL athletes need to be at the meet for the entire time.  Athletes should  be IN THE STADIUM by 2:00 PM.  Athlete release time will be posted as soon as it is confirmed.   

All League Meets follow the CIF order of events. Scroll down to find that order.

Spectator Entry is $7 adults and $5 students.

We need parent volunteers to help with the Mesa Dual Meet (Also Senior Night) and  League Finals!  We are almost at the end of a very busy and successful regular season.  Please  help us finish strong!

We need help for our last two home meets and have combined them to one sign up! We need EVERYONE's help to make our Senior Night & League Finals a SUCCESS!  Please take a look and sign up today!

https://www.signupgenius.com/go/409094EABAA2CA3FE3-49063449-gohs

The Track & Field Banquet will be held on May 6th at 6 PM.  Here is a link to give our PSG information about attendance.  Please fill it out as quickly as possible.  It takes a great deal of time to plan a banquet for such a large team.

https://docs.google.com/forms/d/e/1FAIpQLSd5mTouBfQXxy_-WDPtznKhoSQ-2FqmxRHfTXl6Ewb7T0AUnQ/viewform?usp=sf_link

Mt SAC Relays - April 19th and 20th

Below is linked the time schedule and accepted entries (when we get them).

https://runmtsac.com/relays/main-relays-schedule/

Mt SAC Acceptances and Waitlisted Athletes

100m 
Ryan Mann - accepted
Trey Sheron - waitlisted

200m
Ryan Mann - accepted

800m
Avery Smith - accepted
Jacob Brown - accepted
Gabe Rodriguez - accepted
Marco Franco - accepted

1600m
Avery Smith - accepted
Westin Brown - accepted
Gabe Rodriguez - accepted
Cameron Keeney - accepted
Jack Paradise - accepted
Jacob Brown - waitlisted

3200m
Westin Brown - accepted

4x100R 
Ryan Mann/Trey Sheron/Nakai Hayes/Reese LaCombe - accepted

4x800R
Jacob Brown/Jack Paradise/Gabe Rodriguez/Marco Franco - accepted
Mia Rodriguez/Abby Huth/Avery Smith/Brooke Swearngin - accepted

4x1600R
Marco Franco/Kai Marotta/Christian Gump/Michael Rodriguez - accepted
Carson Lynch/Ruben Sanchez/Izaiah Tellez/Diesel Harmon - accepted
Ava Beeson/Brooklynn Osborne/Maelin Nunez/Lauren Miller - accepted

DMR
Kai Marotta/Ethan Magdaleno/Jack Paradise/Westin Brown - accepted
Cameron Keeney/Dion Walker/Jacob brown/Gabe Rodriguez - accepted
Avery Smith/Brooke Swearngin/Abby Huth/Mia Rodriguez - accepted

High Jump
Mia Michael - accepted
Allen Brown - accepted

Pole Vault
Shelly Coates - accepted

Long Jump
Andrew Robinson - accepted
Nakai Hayes - accepted

Triple Jump
Andrew Robinson - accepted
Nicolas Alexis - accepted
Colin Green - accepted

Discus
Lexi Gutierrez - waitlisted

Info about the schedule

Mt Carmel, Stanford, Arcadia, and Mt SAC will involve a smaller number of athletes.  These meets have high standards for qualification. 

Chaparral Dual Meet is the REQUIRED meet during Spring Break.  Trabuco Hills happens during Spring Break and is a great opportunity, but is not required.  ALL League Meets are REQUIRED for ALL athletes.

Practice Schedule

M/T/Th/F - 4:00 PM after school

Wed - 3:00 PM after school

**  There are exceptions to this based on changes to the school schedule, upcoming Meets, and slight differences for event groups, so athletes should make sure they listen for announcements at practice and are on the Coach's Reminds.

CIF Order for Track and Field Events

4x100Relay
1600
100H
110H
400
100
800
300H
200
3200
4x400Relay

Spring Track and Field Information and Announcements

April 22-27

  • Thursday is League Finals - HOME; EARLIER START TIME
  • Saturday is Corona FR/SO Showdown.

April 15-20

  • Calendar Reminders and Helpful Info:

  • Tuesday, April 16 - Murrieta Mesa Dual Meet - HOME and SENIOR NIGHT!!!

  • Friday and Saturday, April 19-20 - Mt SAC Invitational; Check the website for more information.

  • Thursday, April 25th - League Finals

    Who competes at League Finals?

  • Athletes who have qualified at the Varsity standard will automatically compete at League Finals.  These athletes are not eligible to compete with the Unified Team.  
  • SOME F/S athletes will also compete at League Finals.  A decision will be made the week of League Finals to decide which F/S athletes, in the League, will qualify to compete in the F/S division of League Finals.
  • This means that Juniors and Seniors who have not qualified for League Finals, and who are not competing at Mt. SAC, will be finished with their regular season AFTER the Murrieta Mesa Dual Meet on Tuesday.  ALL athletes are required to participate and help during League Finals, whether they are competing or not.
  • F/S athletes will continue practicing all the way through League Finals, even if they are not competing in League Finals, because there is one final F/S Meet called Corona F/S Showdown on April 27th. 
  • Athletes who qualify for CIF during League Finals will continue practicing with the team - potentially (we hope) until the end of May, culminating with CIF State Finals.
  • Tuesday is the Mesa Dual Meet - HOME
  • Friday/Saturday is the Mt SAC Relays

April 8-13

  • Back to school and regular practice schedules.
  • Monday is team pictures at the start of practice.  Come to practice dressed in your Track uniform and pictures will start at  4:00 PM.  Practice will continue after pictures.
  • Tuesday is the TVHS Dual Meet - HOME
  • Saturday is the Inland Empire Championships at Vista Murrieta High School

 

March 24-April 7

  • Spring Break
  • Chaparral Dual Meet, Trabuco Hills Invite, and the Stanford Invite all happen the first week.
  • Arcadia Invite is the second week.
  • Coach Draughon will be sending out information and posting updated information above.
  • Individual Event Coaches will be sending out practice information.

March 18-23

 

  • Vista Murrieta Duel Meet HOME on Thursday at 3:15 PM
  • Athletes will be released during lunch and must be dressed in uniforms and warmups by 2:00 PM.
  • ALL athletes are at the meet the entire time and help with cleanup at the end of the meet.
  • Mt Carmel and MOC on Saturday.  Mt Carmel is for a limited number of accepted athletes and MOC is for ALL distance athletes.

March 11-16

  • Murrieta Valley Dual Meet AWAY on Thursday, March 14th, starting at 3:15 PM
  • Athletes will be released before lunch to ride the bus or drive (if they have turned in the form).  
  • All athletes should be at the meet from the beginning to the end.
  • Triton Invitational at San Clemente High School on March 16th.  Additional information is above.

Redondo Invitational - March 8-9th

  • Redondo Union High School, 1 Sea Hawk Way, Redondo Beach, CA 90277
  • No bus on Friday.  Buses will leave GOHS at 5 AM Saturday morning.
  • Rosters will be published as soon as they are available.
  • Meet website: https://www.redondoinvitational.com/meet-info

Corona Relays - February 24th

  • Corona High School, 1150 West Tenth  Street, Corona, CA 92882
  • Athletes arrive in uniforms and warm ups.  No team transportation for this meet.  Athletes need correct spikes, warm up/cool down/competition footwear, hydration, and snacks.  Bring rollers, or other gear needed for event preparation.
  • Field Events start at 8:30 AM.  Athletes should arrive at 7:00 AM.  Event coaches will provide details for athletes.
  • Running Events start at 9:00 AM.  Athletes should arrive at 7:00 AM.  Event coaches will provide details for athletes.
  • 3/16" spikes - can be pyramid or needle
  • Schedule of events is located to the right on this page.

Important February dates

  • February 21st - Required Season Parent Meeting; 6:15 in PAC
  • February 24th - Corona Relays Invitational; No transportation will be provided.  More information will be given after the T&F Roster is finalized.

Email sent 2-4-24

Track and Field update email sent.  Contact Coach Draughon if you are not receiving emails.

Pole Vault Coach Cleared! 

Our new pole vault coach, Coach Scott Garner, has been cleared and is working with athletes during Winter Training.  Athletes need their athletic clearance, GO PACK waiver, and fee to participate.

Tuesday, November 28

Parent Meeting in the PAC LIBRARY at 6:30 PM - Please come find out about Spring Track and Field and get all of your questions answered.  **Slideshow from the meeting can be located below.

Monday, November 27

Start of Winter Training for High Jump, Horizontal Jumps, Hurdles, Throws, and Distance - Pole Vault will be added as soon as the coach is cleared.

Preparation to Join Track and Field

  1.  All athletes need athletic clearance to participate in any sport.  LINK
  2. If an athlete is already cleared for a different sport, parents just need to add Track and Field to the athletic clearance.  
  3. Athletes/Parents can join the Reminds to receive announcements.
  4. Parents should attend the parent information meeting on November 28th.
  5. Athletes should attend any meetings called by Coach Draughon.
  6. Athletes can choose to participate in optional Winter Training before the Spring Track season begins.

Track Fair Share Donation QR Code (below)

Remind Codes

Seniors @gohstf24

Juniors @gohstf25 

Sophomores @gohstf26

Freshmen @gohstf27

Long/Triple Jump @g467hd

High Jump @gohighjump

Throws @throws232

Hurdles @gohshhurdle

Sprints @gospri

Pole Vault @f6f473

Distance @gohsdist24

Track and Field PSG Information

Ami Paradise is our Track and Field GO PACK Representative.

Contact Email: wolfpacktfpsg@gmail.com

Please fill out the following form to let us know how you can help the Track and Field program be successful! LINK TO FORM

Information for CA Winter State Championships

  • Your golden bib is your entry ticket to the meet at Arcadia High School.
  • General information posted below/to the right.  There are 2 waivers.  Please find both of them in the information.
  • Heat Sheets will be posted February 1st.
  • Athletes should plan to arrive 2 hours early.  Athlete gate opens at 6:30 AM for those with early events.  Coach Draughon and Coach Mike will meet you at the athlete entry gate if you are arriving early.
  • We will have a tent and a cooler of waters/gatorades available in the warm up area at Arcadia that day.
  • Parent transportation only - no GOHS transportation will be provided.

Wolfpack Track & Field Fall and Winter Training 2023

Below is the information for Fall and Winter Training.

Here are the updated Winter Training Days/Times for Events:

  • Distance will be Mon-Thurs 4:00-5:30 PM during Winter Training.  Some weeks will have minor changes.  Athletes will be notified during practice.
  • High Jump Mon-Thurs 4:00-6:00 PM
  • Horizontal Jumps Mon-Wed 4:00-6:00 PM
  • **100m relay practice Thurs-Fri 4:00-6:00 PM
  • Hurdles will be Tues-Friday 4:00-6:00 PM during Winter Training.
  • Sprints Mon/Tues/Thurs/Fri 4:00 PM; W 3:00 PM
  • Throws Mon-Thurs 4:00-6:00 PM

**We will have pole vault training as soon as our pole vault coach is cleared.

What do you need to start Winter Training?

  • GO PACK Waiver - document linked below flyer to the right
  • $150 check made payable to GO PACK Foundation with Track and athlete name in memo line
  • GOHS Athletic Clearance

Upcoming Dates:

  • Fall Training ends at Thanksgiving.  Winter Training begins on 11/27. Athletic Clearance, GO PACK waiver, and fee required for participation.  **Meet coaches in event areas at the stadium for practice.  Distance athletes meet near stadium entrance.
  • We will hold a Winter Qualifier Meet on January 13th and we will need help from many parents to have it be successful .  There are Winter Qualifiers in December and then each weekend in January (different school locations).  Winter State will take place on February 3rd.
  • Regular Spring Track and Field Practice starts on January 22nd.  Fair Share Donation for Track and Field will be collected on January 22nd and is $300.

If you have questions, email Coach Draughon and Coach Mike.

Remind Codes

Seniors @gohstf24

Juniors @gohstf25 

Sophomores @gohstf26

Freshmen @gohstf27

Great Oak Winter Qualifier Information - January 13th

**All athletes MUST have a signed waiver to compete on 1/13.  QR Code Link in Flyer.
 

**Athlete entries are handled online until 7 PM on 1/12.  On 1/13, athlete entries must be cash only.  Spectators will be able to pay online or using cash, even on the day of the qualifier.
 

**Athletes and Spectators can start arriving/checking in for the Meet at 7 AM.

 

**Golden bibs for winter state championships - for those who qualify - will be $25 cash only on the day of the meet.

Another Method for Accessing Registration

Besides the QR codes on the flyer above, you can also access athlete and spectator registration/tickets using the Finished Results website.  

You will see what is shown in the picture below this text box.  Athletes need the Athlete Waiver and Athlete Registration.  Spectators just need Spectator Tickets.

GO Athletic Administration

Anthony Califano

Anthony Califano

Asst. Principal/Athletic Administrator

Phone: 951-294-6450 ext 23026

Eric Morton

Eric Morton

Assistant Athletic Director

Phone: (951) 294-6450 ext. 23712

Connie  Horine

Connie Horine

Athletic Department Secretary

Phone: 951-294-6450 x23058

Mary  Rose

Mary Rose

Assistant Bookkeeper/Athletics

Phone: 951-294-6450 x23030