Congratulations to the following athletes who qualified to compete in CIF Prelims!

Boys 4x100 Relay: Trey Sheron, Michael Vasquez, Reese LaCombe, Ryan Mann; alt: Brayden Colletti, Dan Cline
Girls 1600: Avery Smith
Boys 1600: Gabe Rodriguez, Westin Brown, Jack Paradise
Boys 100: Ryan Mann
Girls 800: Avery Smith
Boys 800: Gabe Rodriguez, Jack Paradise, Jacob Brown
Boys 200: Ryan Mann
Boys 3200: Westin Brown, Cameron Keeney
Girls 4x400 Relay: Brooke Swearngin, Layla Muhaw, Stella Finnestead, Avery Smith; actually running it at Prelims will be Brooke Swearngin, Layla Muhaw, Stella Finnestead, Abby Huth; alt: Ava Nevens
Boys 4x400 Relay: Ethan Magdaleno, Michael Vasquez, Dion Walker, Jack Paradise; actually running it at Prelims will be...to be announced soon
Girls Pole Vault: Shelly Coates
Boys Pole Vault: Bennett Jeppsen, Cole Dobron, Kade Prosser
Girls Discus: Anneliese Stephens, Lexi Gutierrez
Girls Shot Put: Anneliese Stephens
Boys Long Jump: Nicolas Alexis
Girls High Jump: Mia Michael
Boys High Jump: Allen Brown, Marcus Williams
Boys Triple Jump: Nicolas Alexis, Colin Green, Andrew Robinson
*Boys 4x800 Relay (will compete at CIF Masters): Jacob Brown, Marco Franco, Jack Paradise, Gabe Rodriguez; alt: Westin Brown, Kai Marotta, Michael Rodriguez

Date: May 4, 2024
Location: Trabuco Hills High School
Start Time:
11:00 AM for Girls Shot, Boys Long Jump, Boys High Jump, Girls Pole Vault
12:00 Noon for Running events - CIF Order (rolling schedule)
1:30 PM (following 11:00 groups, so time is estimate) for Girls Discus, Boys Triple Jump, Girls High Jump, Boys Pole Vault

• DISCUS, SHOT PUT: (3 trials) • Report Time: All competitors check in when event is called. • Warm up Time: 15 minutes warm up period immediately prior to each flight’s competition. • Athletes must provide their own shots. Shots must be engraved with the appropriate weight. • Disqualified if not checked in at least 5 minutes prior to first throw of the overall competition.
• LONG JUMP, TRIPLE JUMP (3 trials) • Report Time: All competitors check in when event is called. • Warm up Time: 15 minute warm up period immediately prior to each flight’s competition. • Disqualified if not checked in at least 5 minutes prior to first jump of the overall competition.
• HIGH JUMP, POLE VAULT • Report Time: ALL athletes report ninety (90) minutes before the scheduled start time. Warm up will begin at that time. 
• SEEDING OF EVENTS In determining the heats for athletes in the Preliminary Meets the seeding process will attempt to spread the talent as evenly as possible. The formula for lane assignments is: 5, 6, 4, 7, 3, 8, 2, 9, 1. All Tracks used in the Prelims have an Olympic turn and a common finish line

**The nine (9) competitors with the best marks in each field event will qualify for the finals. In the running events, qualifying will be each heat winner plus the next fastest time to total nine (9) competitors advancing to the finals.

Date: May 11, 2024
Location: Moorpark High School

* Stadium will open at 9:30 am for spectators. The time schedule is an approximate schedule. Races will run in sequence without delay. Alternates must checkin with the Clerk of Course prior to their event being called. The alternates need to report ready to run when the event is Clerked.

RUNNING EVENTS ORDER OF RUNNING EVENTS AT DIVISIONAL CHAMPIONSHIP FINALS: DIV. 4, 3, 2, 1
**4x100 Relay begins at 1:00 and schedule will be rolling.

FIELD EVENTS - ORDER OF FIELD EVENTS DIV. 4, 3, 2, 1 (Except for Shot/Discus 2, 1, 4, 3)

• The stadium will open at 9:30 am. All field event competitors shall check in by division at both (1) Field Event Clerk and (2) Event Judge. Division calls will be approximately one (1) hour apart to include a (15) minute warmup.
• The exception is in the pole vault where the calls will be approximately 1 hour 45 minutes apart with a thirty (30) minute warm-up.

POLE VAULT:

• ALL athletes must be dressed in a proper, school issued, track uniform. Pole Vault competitors will use (2) runways at Moorpark High School. Boys will use the runway marked with a “GREEN Flag” and Girls will use the runway marked with a “GOLD Flag”.   Pole Vault athletes will be given a 30 minute warm-up prior to their divisional competition
• Pole Vault order will be Div. 4, 3, 2, 1
• Boys D1 Check-in at 3:00; Girls D1 Check-in at 4:00

BOYS/GIRLS HIGH JUMP:

• Two (2) pits will be utilized at Moorpark High School. ALL athletes must be dressed in a proper, school issued, track uniform. Athletes check in by division Girls High Jump: (GOLD Flag pit) Boys High Jump: (GREEN Flag pit) High Jump order will be Div. 4, 3, 2, 1 
• Boys D1 Check-in at 3:30; Girls D1 Check-in at 2:30

BOYS/GIRLS LONG JUMP AND TRIPLE JUMP –

• Long Jump/Triple Jump order will be Div. 4, 3, 2, 1  
  ALL athletes must be dressed in a proper, school issued, track uniform. Athletes check in by division
• BOYS AND GIRLS LONG JUMP – Check-In: 10:00 a.m.; Competition begins: 11:00 a.m.
• BOYS AND GIRLS TRIPLE JUMP - To follow Long Jump (NOTE: Runways are located on the East end of the stadium)

BOYS/GIRLS SHOT PUT –

• Shot Put order will be Div. 2, 1, 4, 3 - Shot Put and Discus are located at East end of stadium behind main gym
• ALL athletes must be dressed in a proper, school issued, track uniform.  Athletes check in by division
• BOYS SHOT PUT - Check-In: 10:00 a.m.; Competition begins: 11:00 a.m.
• GIRLS SHOT PUT - To follow boys Note: Athletes must provide their own shots. Shots must be engraved with the appropriate weight.

BOYS/GIRLS DISCUS -

• Discus order will be Div. 2, 1, 4, 3 - Shot Put and Discus are located at East end of stadium behind main gym
• ALL athletes must be dressed in a proper, school issued, track uniform. Athletes check in by division
• GIRLS DISCUS - Check-In: 10:00 a.m.; Competition begins: 11:00 a.m.
• BOYS DISCUS - To follow girls REMINDER: ALL athletes must be dressed in a proper, school issued, track uniform.

**The top nine (9) performances, regardless of division, will advance to the Masters Meet. The top twelve (12) performances in the 800, 1600, 3200 and all field events will advance to the Masters Meet.

May 6

• GOHS track & Field Season Banquet

April 22-27

• Thursday is League Finals - HOME; EARLIER START TIME
• Saturday is Corona FR/SO Showdown. CANCELED

April 15-20

• Calendar Reminders and Helpful Info:

• Tuesday, April 16 - Murrieta Mesa Dual Meet - HOME and SENIOR NIGHT!!!

• Friday and Saturday, April 19-20 - Mt SAC Invitational; Check the website for more information.

• Thursday, April 25th - League Finals

  Who competes at League Finals?

• Athletes who have qualified at the Varsity standard will automatically compete at League Finals.  These athletes are not eligible to compete with the Unified Team.  
• SOME F/S athletes will also compete at League Finals.  A decision will be made the week of League Finals to decide which F/S athletes, in the League, will qualify to compete in the F/S division of League Finals.
• This means that Juniors and Seniors who have not qualified for League Finals, and who are not competing at Mt. SAC, will be finished with their regular season AFTER the Murrieta Mesa Dual Meet on Tuesday.  ALL athletes are required to participate and help during League Finals, whether they are competing or not.
• F/S athletes will continue practicing all the way through League Finals, even if they are not competing in League Finals, because there is one final F/S Meet called Corona F/S Showdown on April 27th. 
• Athletes who qualify for CIF during League Finals will continue practicing with the team - potentially (we hope) until the end of May, culminating with CIF State Finals.
• Tuesday is the Mesa Dual Meet - HOME
• Friday/Saturday is the Mt SAC Relays

April 8-13

• Back to school and regular practice schedules.
• Monday is team pictures at the start of practice.  Come to practice dressed in your Track uniform and pictures will start at  4:00 PM.  Practice will continue after pictures.
• Tuesday is the TVHS Dual Meet - HOME
• Saturday is the Inland Empire Championships at Vista Murrieta High School

March 24-April 7

• Spring Break
• Chaparral Dual Meet, Trabuco Hills Invite, and the Stanford Invite all happen the first week.
• Arcadia Invite is the second week.
• Coach Draughon will be sending out information and posting updated information above.
• Individual Event Coaches will be sending out practice information.

March 18-23

• Vista Murrieta Duel Meet HOME on Thursday at 3:15 PM
• Athletes will be released during lunch and must be dressed in uniforms and warmups by 2:00 PM.
• ALL athletes are at the meet the entire time and help with cleanup at the end of the meet.
• Mt Carmel and MOC on Saturday.  Mt Carmel is for a limited number of accepted athletes and MOC is for ALL distance athletes.

March 11-16

• Murrieta Valley Dual Meet AWAY on Thursday, March 14th, starting at 3:15 PM
• Athletes will be released before lunch to ride the bus or drive (if they have turned in the form).  
• All athletes should be at the meet from the beginning to the end.
• Triton Invitational at San Clemente High School on March 16th.  Additional information is above.

Redondo Invitational - March 8-9th

• Redondo Union High School, 1 Sea Hawk Way, Redondo Beach, CA 90277
• No bus on Friday.  Buses will leave GOHS at 5 AM Saturday morning.
• Rosters will be published as soon as they are available.
• Meet website: https://www.redondoinvitational.com/meet-info

Corona Relays - February 24th

• Corona High School, 1150 West Tenth  Street, Corona, CA 92882
• Athletes arrive in uniforms and warm ups.  No team transportation for this meet.  Athletes need correct spikes, warm up/cool down/competition footwear, hydration, and snacks.  Bring rollers, or other gear needed for event preparation.
• Field Events start at 8:30 AM.  Athletes should arrive at 7:00 AM.  Event coaches will provide details for athletes.
• Running Events start at 9:00 AM.  Athletes should arrive at 7:00 AM.  Event coaches will provide details for athletes.
• 3/16" spikes - can be pyramid or needle
• Schedule of events is located to the right on this page.

Important February dates

• February 21st - Required Season Parent Meeting; 6:15 in PAC
• February 24th - Corona Relays Invitational; No transportation will be provided.  More information will be given after the T&F Roster is finalized.

Email sent 2-4-24

Track and Field update email sent.  Contact Coach Draughon if you are not receiving emails.

Pole Vault Coach Cleared! 

Our new pole vault coach, Coach Scott Garner, has been cleared and is working with athletes during Winter Training.  Athletes need their athletic clearance, GO PACK waiver, and fee to participate.

Tuesday, November 28: 

Parent Meeting in the PAC LIBRARY at 6:30 PM - Please come find out about Spring Track and Field and get all of your questions answered.  **Slideshow from the meeting can be located below.

Monday, November 27: 

Start of Winter Training for High Jump, Horizontal Jumps, Hurdles, Throws, and Distance - Pole Vault will be added as soon as the coach is cleared.

Preparation to Join Track and Field

1.  All athletes need athletic clearance to participate in any sport.  LINK
2. If an athlete is already cleared for a different sport, parents just need to add Track and Field to the athletic clearance.  
3. Athletes/Parents can join the Reminds to receive announcements.
4. Parents should attend the parent information meeting on November 28th.
5. Athletes should attend any meetings called by Coach Draughon.
6. Athletes can choose to participate in optional Winter Training before the Spring Track season begins.

M/T/Th/F - 4:00 PM after school

Wed - 3:00 PM after school

**  There are exceptions to this based on changes to the school schedule, upcoming Meets, and slight differences for event groups, so athletes should make sure they listen for announcements at practice and are on the Coach's Reminds.

4x100Relay
1600
100H
110H
400
100
800
300H
200
3200
4x400Relay

Seniors @gohstf24

Juniors @gohstf25 

Sophomores @gohstf26

Freshmen @gohstf27

Long/Triple Jump @g467hd

High Jump @gohighjump

Throws @throws232

Hurdles @gohshhurdle

Sprints @gospri

Pole Vault @f6f473

Distance @gohsdist24

Ami Paradise is our Track and Field GO PACK Representative.

Contact Email: wolfpacktfpsg@gmail.com

Please fill out the following form to let us know how you can help the Track and Field program be successful! LINK TO FORM

• Your golden bib is your entry ticket to the meet at Arcadia High School.
• General information posted below/to the right.  There are 2 waivers.  Please find both of them in the information.
• Heat Sheets will be posted February 1st.
• Athletes should plan to arrive 2 hours early.  Athlete gate opens at 6:30 AM for those with early events.  Coach Draughon and Coach Mike will meet you at the athlete entry gate if you are arriving early.
• We will have a tent and a cooler of waters/gatorades available in the warm up area at Arcadia that day.
• Parent transportation only - no GOHS transportation will be provided.

Below is the information for Fall and Winter Training.

Here are the updated Winter Training Days/Times for Events:

• Distance will be Mon-Thurs 4:00-5:30 PM during Winter Training.  Some weeks will have minor changes.  Athletes will be notified during practice.
• High Jump Mon-Thurs 4:00-6:00 PM
• Horizontal Jumps Mon-Wed 4:00-6:00 PM
• **100m relay practice Thurs-Fri 4:00-6:00 PM
• Hurdles will be Tues-Friday 4:00-6:00 PM during Winter Training.
• Sprints Mon/Tues/Thurs/Fri 4:00 PM; W 3:00 PM
• Throws Mon-Thurs 4:00-6:00 PM

**We will have pole vault training as soon as our pole vault coach is cleared.

What do you need to start Winter Training?

• GO PACK Waiver - document linked below flyer to the right
• $150 check made payable to GO PACK Foundation with Track and athlete name in memo line
• GOHS Athletic Clearance

Upcoming Dates:

• Fall Training ends at Thanksgiving.  Winter Training begins on 11/27. Athletic Clearance, GO PACK waiver, and fee required for participation.  **Meet coaches in event areas at the stadium for practice.  Distance athletes meet near stadium entrance.
• We will hold a Winter Qualifier Meet on January 13th and we will need help from many parents to have it be successful .  There are Winter Qualifiers in December and then each weekend in January (different school locations).  Winter State will take place on February 3rd.
• Regular Spring Track and Field Practice starts on January 22nd.  Fair Share Donation for Track and Field will be collected on January 22nd and is $300.

If you have questions, email Coach Draughon and Coach Mike.

Seniors @gohstf24

Juniors @gohstf25 

Sophomores @gohstf26

Freshmen @gohstf27

**All athletes MUST have a signed waiver to compete on 1/13.  QR Code Link in Flyer.
 

**Athlete entries are handled online until 7 PM on 1/12.  On 1/13, athlete entries must be cash only.  Spectators will be able to pay online or using cash, even on the day of the qualifier.
 

**Athletes and Spectators can start arriving/checking in for the Meet at 7 AM.

**Golden bibs for winter state championships - for those who qualify - will be $25 cash only on the day of the meet.

Besides the QR codes on the flyer above, you can also access athlete and spectator registration/tickets using the Finished Results website.  

You will see what is shown in the picture below this text box.  Athletes need the Athlete Waiver and Athlete Registration.  Spectators just need Spectator Tickets.