Coach Teo Beam

drtbeam@gmail.com

May 10 - May 15
Week 11

Make sure that you prepared each day for practice, be there on time (meaning EARLY), bring water and proper clothing.                  

Practice Locations:

Mon - GO Track - 2:45-5:00 pm
Tue - GO Track - 2:45-5:00 pm
Wed - GO Track -2:45-5:00pm
Thur - Dual meet vs Chaparral HS @ Home
Fri - GO Track - 2:45-5:00pm or Laguna Beach Distance Carnival
Sat - Inland Empire Championships

 

2021 Season Meet Schedule

Thursday, April 22   Great Oak @ Murrieta Mesa    3:15pm

Thursday, April 29   Murrieta Valley @ Great Oak   3:15pm

Wednesday, May 5      Great Oak @ Vista Murrieta      2:00pm

Fri/Sat, May 7-8       Arcadia Invitational

Thursday, May 13   Chaparral @ Great Oak                  3:15pm

Friday, May 14        Laguna Beach Distance Carnival

Saturday, May 15   Inland Empire Championships

Thursday, May 20   Temecula Valley @ Great Oak   3:15pm

League Finals

Thursday, May 27 @ Chaparral            Field events:    2:30pm

                                                                                  Run Events:    4:30pm

Saturday, June 5th    CIF SS Prelims

Saturday, June 12th  CIF SS Finals

Athletes should bring a large water or Gatorade and be dressed in proper attire for their event for each practice.

Chaparral vs Great Oak Dual
Great Oak High School
Temecula, CA
05/13/2021
 

Laguna Beach Distance Carnival #2
Laguna Beach High School
Laguna Beach, CA
05/14/2021

No spectators allowed.

NOTE: Must qualify to be accepted into this meet. We will take more athletes to IEC!

Inland Empire Championships
Vista Murrieta High School
Murrieta, CA
05/15/2021

NOTE: The entries posted below are the ones we submitted. We will find out who got accepted by Thursday.

Great Oak @ Vista Murrieta
Vista Murrieta High School
Murrieta, CA
05/03/2021

NOTE: Meet will start at 2:00PM.

Arcadia Invitational
Arcadia High School
Arcadia, CA
05/07-05/08
No buses

No spectators will be allowed.

Please arrive about 3 hours before your event! Plan for at least a 2 hour drive, especially considering Friday traffic.

ATTENTION: PLEASE GET A RAPID COVID TEST BY FRIDAY/SATURDAY, ESPECIALLY IF YOU ARE SHARING A RIDE WITH SOMEONE ELSE TO THE MEET. WE CANNOT GURANTEE THAT YOU WILL BE LET IN, IF YOU DO NOT PRESENT A NEGATIVE COVID TEST.

Murrieta Valley vs. Great Oak
Great Oak High School
Temecula, CA
04/29/2021

NOTE: The meet starts at 3:15pm. It will be 90 degrees, make sure you are hydrating properly and staying in the shade when you can!

Great Oak @ Murrieta Mesa
Murrieta Mesa High School
Murrieta, CA
04/22/2021

Bus will leave at 1:15pm, should arrive by 1:45pm.

There will 1 bus leaving from Great Oak HS and 1 returning. If you have your own transportation, be at Murrieta Mesa no later than 1:50pm.

Dress for cool weather, bring a jacket. Bring water, food, and proper equipment you will need.
 

Ramona Pole Vault Duals
Ramona High School

7675 Magnolia Ave.
Riverside, CA 92504
04/24/2021

Triton Invitational
San Clemente High School

700 Avenida Pico
San Clemente, CA 92673
04/24/2021
No Buses
 

You need 3/16"/7mm needle spikes for this event, they will be sold at the meet. Please show up 2 hours before your race.

Meet of Champions
Arcadia High School
Arcadia, CA
04/24/2021
No Buses

PARENTS AND ATHLETES PLEASE READ THE MEET INFORMATION!!!! PLAN TO ARRIVE AT THE MEET ABOUT 2 HOURS BEFORE YOUR RACE. ONLY ONE SPECTATOR WILL BE ALLOWED PER ATHLETE, AND YOU MUST FILL OUT THE SPECTATOR FORM. YOU MUST ARRIVE AT THE VENUE BY 8PM OR YOU WILL NOT BE LET IN.

3/16" Pyramid Spikes Required

Laguna Beach Distance Carnival
Laguna Beach High School
Laguna Beach, CA
04/17/2021
No Buses

NOTE: Parents, athletes please read the meet information carefully! No spectators will be allowed inside the stadium. Athletes should arrive at least an hour and a half before their race.

Great Oak Intrasquad Meet
Great Oak High School
Temecula, CA
04/17/2021

*Meet will start around 4pm! Arrive at 3pm.*

This Thursday we have a Home Meet vs Chaparral

Step 1 - Sign-up for the Team - Click Here

Step 2 - Please make sure you are cleared through the Athletic Dept. to participate. Only athletes on the "cleared" list provided from the athletic office will be allowed to practice. Follow the steps here to get cleared ASAP - Click Here

*Make this a priority, it takes time, do not wait until the last minute! 

Allow 72 hours for clearance. 

Contact:
Lois Gorbacz at lgorbacz@tvusd.us
or Mary Rose at mrose@tvusd.ca.us
with  any questions you have.

Below we will list any Track & Field news/announcements for the 2019 Great Oak Track & Field Season!

Weekend Meet Entries are limited. Not every athlete will be entered each weekend. Entries will most often be posted the Sunday or Monday prior to the event.

Redondo Invite
Redondo Union High School
3/13/20-3/14/20
Cancelled

*If you have a tough 2 day double for this meet, you may want to have your parents get a hotel room to save you travel time.
**We will have buses for Friday only at this meet

Highlights:
-

Dublin Distance Fiesta
Dublin High School
Dublin, CA
3/20-22/20
Trip Cancelled for 2020

Highlights:
-

King Fr/So Classic
King High School
Riverside, CA
3/21/20
Cancelled

Highlights:
-

Griffin Relays
Los Alamitos High School
Los Alamitos, CA
3/7/20
Buses Provided

Highlights:
-Girls V 4x1600 runs National Leader in 21:23.66!
-Girls V 1600 SMR wins in 4:22.86!
-Boys V 1600 SMR wins in 3:33.69!
-Girls V 4x800 wins in 9:38.97!
-Boys V 4x800 wins in 8:02.23!
-Girls Fr/SO DMR wins in 12:55.20!
-Girls V DMR wins in 12:43.45!
-Boys Var 4x4 wins in 3:24.65!
-Summer Stevenson wins V Girls LJ in 18' 3.5"!
-Caceres and Kopish go 1-2 in Fr/So PV at 9' 0"!
-Girls Fr/So 1600 - Kelli Gaffney wins in 5:16.27!
-Boys Fr/So 1600 - Cameron Smith  wins in 4:41.74!
-Great Meet Wolfpack!

Saddle-up Invitational
Vista Murrieta High School
Murrieta, CA
2/29/20
No Buses

Highlights:
-Kaitlyn Swenson wins Var G PV in 12' 0"!
-Adela Gonzales wins Var G 800 in 2:25.36!
-Boys V 4x400 (McFadden, Byrtus, Lucas, Joseph) wins in 3:26.98!
-Dayela Grimes 2nd in Var G TJ in 34' 1"!
-Good Start Wolfpack!

Winter State Meet
Arcadia High School
Arcadia, CA
2/8/20

Highlights:
-Boys win 7th Winter State Title in a Row!
-Girls win 5th Winter State Title in a Row!
-Distance Team Sweeps all Distance Events!
-Arianna Griffiths wins the 1500 in 4:39!
-Cole Sawires Yager wins the 1500 in 3:57!
-DMR's both win!
4x800's both win!
-Audrey Dang wins the 3000 in 10:13!
Gabe Abbes wins the 3000 in 10:40 (meet record)!
-James Wright takes 2nd in Weight and 4th in Shot!
-More to come!

2020 GO All-Comers Meets

Great Oak High School will once again be hosting All-comers this winter! Please join us for our scheduled meets below:

-Saturday - January 11, 2020 - 9:00 am - Meet Info - Results
-Saturday - January 25, 2020 - 9:00 am - Meet Info - Results - Meet Schedule

2020 Meet Schedule - Click Here

First Day of Practice - February 3, 2020 @ 3:00 pm (for all athletes that are not in a GOHS Winter Sport) Winter Sport athletes report upon completion of GO winter team commitment.

Uniform Contract - Click Here

Parent Meeting - 2/27/20 room list at top of page

Track Team Banquet - TBD
 

*Reminder - All athletes must have a completed athletic packet (.pdf) to be eligible for track.

Need a Physical Before the Season?
 

The Minute Clinic at CVS is usually fast and cheap!